Vegetable and lettuce salad

Hulled hemp seeds are a great way to improve both the taste and the nutritional value of your favourite salad by sprinkling it with seeds.

In addition, hulled hemp seeds can be used as an ingredient of salad dressings by making them thicker and adding a pleasant nutty flavour.

Here are the tips how you can enrich your salad with good fats that help our body to absorb fat-soluble vitamins (which can often be found in salads), such as vitamin A, K, and E.

Lettuce – different varieties can be used
Cherry tomatoes
Sweet potato
Hulled hemp seeds
Pumpkin seeds

Olive oil – 3 tbsp
Lemon or lime juice – 1 tbsp
Sugar or honey – 1 tsp
A pinch of salt and pepper

Mix all dressing ingredients in a small container. Cut up and grill the sweet potato. The potato can also be baked and cut up after cooling. Arrange all the salad ingredients in a bowl and add the salad dressing, put a peeled and pitted avocado on top (sliced), sprinkle with pumpkin seeds and hulled hemp seeds.

Bon appétit!

This is the foundation of all our hemp products. In comparison to our other products due to outer shells, it has a higher content of insoluble fibre which promotes bowel function and produces a feeling of satiety, microminerals – magnesium, iron, potassium, and phosphorus, as well as vitamins – E, B1, B2, and B6. In addition, it contains protein and fatty acids. We recommend using whole, sprouted, or ground seeds, as a snack between meals or an addition to various dishes.

In comparison to unhulled hemp seeds, they contain more protein (30 grams of seeds contain 9.7 grams of protein), as well as omega-3 and omega-6 essential fatty acids. Hulled seeds have a wider range of application due to their mild taste and nutty texture. We recommend using it as a snack between meals or an addition to any cooled salty or sweet dish.

It is obtained from hemp seeds using the cold pressing method allowing to preserve the biological value of oil. Content-wise it stands out due to the high amount of omega-3 and omega-6 fatty acids which exceeds that of other plant oils. The ratio of omega-3 and omega-6 fatty acids is 1:3 which is considered to be optimal for human health. 20 g (approx. 2 tablespoons) of hemp oil provide the recommended daily intake of omega-3 and omega-6! We recommend using it by adding to salads, porridges, stews, cold sauces, healthy cocktails and other dishes.

In comparison to hulled hemp seeds, hemp protein is an even more valuable protein source – 30 grams contain approximately 15 grams (or 50%) of readily available pure protein. It is particularly recommended to rapidly growing teenagers facilitating normal growth and development, as well as athletes facilitating increase and maintenance of muscle mass. We recommend using it by adding to yoghurt, shakes, fruit and vegetable smoothies, or salads.

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