Recipes

The tasty protein bars

If you want to indulge yourself with a healthy snack, this is the recipe for you! Between meals, on a trip, before or after exercise – any time when you want something to snack on.

Ingredients:
½ cup of almonds
¼ cup of walnuts
¼ cup of hulled hemp seeds
1–1.5 cups of dates (dried, pitted, approx. 20 dates)
1 tbsp of coconut oil (melted)
1 tbsp of cinnamon
2 tbsp of cocoa powder
2 tbsp of hemp protein powder
¼ cup of shredded coconut
¼ cup of crystallised ginger

Preparation:
Cut up almonds, nuts, and dates and put them into a food processor (a blender or a mortar) and chop until the mixture starts to become sticky. Add coconut oil and cinnamon and continue chopping until a uniform mixture is obtained. Then add cocoa powder, hemp protein powder, shredded coconut, finely chopped crystallised ginger and blend them into the mixture (so that the mixture remains a bit chunky and the texture does not get too soft).
Put parchment paper on a rectangular container or a pan and spread the prepared mixture. Shape it into a single rectangle and put in the freezer for 10 minutes (until it hardens). Cut into smaller pieces, in the desired shape. Alternatively, the prepared mixture can be rolled into small balls before putting it into the freezer. The prepared bars can be kept in the refrigerator for up to one week or in the freezer for up to one month.
If the mixture is too moist, add more cocoa or hemp protein powder. If the mixture is not moist enough, add more coconut oil or dates.

Bon appétit!


This is the foundation of all our hemp products. In comparison to our other products due to outer shells, it has a higher content of insoluble fibre which promotes bowel function and produces a feeling of satiety, microminerals – magnesium, iron, potassium, and phosphorus, as well as vitamins – E, B1, B2, and B6. In addition, it contains protein and fatty acids. We recommend using whole, sprouted, or ground seeds, as a snack between meals or an addition to various dishes.

In comparison to unhulled hemp seeds, they contain more protein (30 grams of seeds contain 9.7 grams of protein), as well as omega-3 and omega-6 essential fatty acids. Hulled seeds have a wider range of application due to their mild taste and nutty texture. We recommend using it as a snack between meals or an addition to any cooled salty or sweet dish.

It is obtained from hemp seeds using the cold pressing method allowing to preserve the biological value of oil. Content-wise it stands out due to the high amount of omega-3 and omega-6 fatty acids which exceeds that of other plant oils. The ratio of omega-3 and omega-6 fatty acids is 1:3 which is considered to be optimal for human health. 20 g (approx. 2 tablespoons) of hemp oil provide the recommended daily intake of omega-3 and omega-6! We recommend using it by adding to salads, porridges, stews, cold sauces, healthy cocktails and other dishes.

In comparison to hulled hemp seeds, hemp protein is an even more valuable protein source – 30 grams contain approximately 15 grams (or 50%) of readily available pure protein. It is particularly recommended to rapidly growing teenagers facilitating normal growth and development, as well as athletes facilitating increase and maintenance of muscle mass. We recommend using it by adding to yoghurt, shakes, fruit and vegetable smoothies, or salads.


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