Recipes

Hemp tomato spread

When you have no idea what to put on your breakfast sandwich, this will be your go-to recipe! It can also be used as a garnish for vegetables and various snacks.

Ingredients:
4 large, ripe tomatoes
1 small onion
A pinch of salt and pepper
Spices, herbs (as desired)
2 tbsp of hemp oil
2 tbsp of hulled hemp seeds
½ of avocado (optional)

Preparation:
Wash the tomatoes and place them in hot water for a short amount of time (so you can peel of the skin easily). Take the tomatoes out of the water, peel and finely dice them. Finely chop the onion, and pour a small quantity of boiling water over them (covering the chopped onion). Strain the onion and let it cool for a moment. Add the onion together with salt, pepper, spices, and herbs to the tomato pulp. Finally, add hemp oil, hulled hemp seeds and mix everything until a more or less uniform mixture is obtained (depending on whether you prefer smooth or chunky texture). If you add avocado, the mixture will be creamier.
Put the ready spread in the refrigerator to cool. We recommend using the spread for making sandwiches or adding to vegetables and snacks.


This is the foundation of all our hemp products. In comparison to our other products due to outer shells, it has a higher content of insoluble fibre which promotes bowel function and produces a feeling of satiety, microminerals – magnesium, iron, potassium, and phosphorus, as well as vitamins – E, B1, B2, and B6. In addition, it contains protein and fatty acids. We recommend using whole, sprouted, or ground seeds, as a snack between meals or an addition to various dishes.

In comparison to unhulled hemp seeds, they contain more protein (30 grams of seeds contain 9.7 grams of protein), as well as omega-3 and omega-6 essential fatty acids. Hulled seeds have a wider range of application due to their mild taste and nutty texture. We recommend using it as a snack between meals or an addition to any cooled salty or sweet dish.

It is obtained from hemp seeds using the cold pressing method allowing to preserve the biological value of oil. Content-wise it stands out due to the high amount of omega-3 and omega-6 fatty acids which exceeds that of other plant oils. The ratio of omega-3 and omega-6 fatty acids is 1:3 which is considered to be optimal for human health. 20 g (approx. 2 tablespoons) of hemp oil provide the recommended daily intake of omega-3 and omega-6! We recommend using it by adding to salads, porridges, stews, cold sauces, healthy cocktails and other dishes.

In comparison to hulled hemp seeds, hemp protein is an even more valuable protein source – 30 grams contain approximately 15 grams (or 50%) of readily available pure protein. It is particularly recommended to rapidly growing teenagers facilitating normal growth and development, as well as athletes facilitating increase and maintenance of muscle mass. We recommend using it by adding to yoghurt, shakes, fruit and vegetable smoothies, or salads.


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