Recipes

Fruit and berry smoothie for an active day

To get the necessary energy for the morning, it is sometimes sufficient to have a light, but vitamin-rich and nourishing smoothie with an addition of various fruits and berries, as well as hulled hemp seeds.

Ingredients:
Mango, melon, orange
Raspberries, strawberries
Hulled hemp seeds
Plain yoghurt
Sweetener (sugar, honey, or other sweetener as desired)

Preparation:
Dice a part of the melon and half of the mango, put it in a blender, add the juice of an orange, add yoghurt, sweeten to taste, and blend thoroughly. Pour into a tall glass until it is half-full. Blend raspberries, strawberries, yoghurt, and sweetener and slowly pour into the glass creating a top layer. Sprinkle with hulled hemp seeds. Serve chilled.
Be inspired by this recipe. It can be modified according to one’s preferences, for example, by adding other fruits or berries. You can substitute yoghurt with almond or oat milk or regular milk by adding a banana (for a thicker consistency).

You can also add a little bit of hemp oil or hemp protein making the smoothie more satiating.

Bon appétit!


This is the foundation of all our hemp products. In comparison to our other products due to outer shells, it has a higher content of insoluble fibre which promotes bowel function and produces a feeling of satiety, microminerals – magnesium, iron, potassium, and phosphorus, as well as vitamins – E, B1, B2, and B6. In addition, it contains protein and fatty acids. We recommend using whole, sprouted, or ground seeds, as a snack between meals or an addition to various dishes.

In comparison to unhulled hemp seeds, they contain more protein (30 grams of seeds contain 9.7 grams of protein), as well as omega-3 and omega-6 essential fatty acids. Hulled seeds have a wider range of application due to their mild taste and nutty texture. We recommend using it as a snack between meals or an addition to any cooled salty or sweet dish.

It is obtained from hemp seeds using the cold pressing method allowing to preserve the biological value of oil. Content-wise it stands out due to the high amount of omega-3 and omega-6 fatty acids which exceeds that of other plant oils. The ratio of omega-3 and omega-6 fatty acids is 1:3 which is considered to be optimal for human health. 20 g (approx. 2 tablespoons) of hemp oil provide the recommended daily intake of omega-3 and omega-6! We recommend using it by adding to salads, porridges, stews, cold sauces, healthy cocktails and other dishes.

In comparison to hulled hemp seeds, hemp protein is an even more valuable protein source – 30 grams contain approximately 15 grams (or 50%) of readily available pure protein. It is particularly recommended to rapidly growing teenagers facilitating normal growth and development, as well as athletes facilitating increase and maintenance of muscle mass. We recommend using it by adding to yoghurt, shakes, fruit and vegetable smoothies, or salads.


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